WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground.
THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy personnel. 2- Manmakers- Buy in. 4- Rows, BBs, Lunges. 19- Vups, Squalkers, Elf/ Shelf. 89- Lunges, OH Claps, Flutter Kicks. Exit was 16 Merkins. Run 400m. After the 3 sets of above reps. Extra credit- 47 Imp. Walkers, 61 SSHs, 16 Windmills, run 400M w/ coupon. Pick up 6 and finish together, Return Coupons.
MARY:
ANNOUNCEMENTS: 3rd F breakfast, SFN.
COT :Health for several PAX or Ms. My M and estate/probate. Pax with loss of job and future plans- Deep valley. Easy to stay in bed but choose to get up and get better and make fellow Pax better.