05/12/2025 - WarTowne - wartowne on the road

WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…

04/24/2025 - Apex - Beatdown by Stihl

WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…

04/21/2025 - Apex - Duster Ruck

WARMUP: -none THE THANG: -rucked to iron hill and looped around to Kroger plaza and behind ET Booth MARY: -lbcs, flutter kicks and low plank ANNOUNCEMENTS: -8 Bit ruck on…