05/17/2024 - Slab - Jimmy 436

WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…