Pax: Python

10/09/2024 - Broadway - Feel the Bernie

WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…

10/03/2024 - Apex - Iron Pax Challenge Week 4

WARMUP: -prerun THE THANG: -200 meter run/30 Freddy mercury’s/200 meter run/burpees until 5 minute timer goes off -Rinse and repeat for the next 7 rounds, the exercises for 30 reps…

09/05/2024 - Apex - Iron Pax Challenge #1

WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…

08/30/2024 - Flight Deck - AMRAP

We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…

08/19/2024 - Apex - Duster Q

WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…

08/14/2024 - Broadway - WHY HILL SPRINTS?!?

WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…

08/07/2024 - Broadway - MGK

WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…

08/13/2024 - Slab - MailMen VQ

WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…