04/23/2025 - Broadway - Just a Brisk Pace…
WARMUP: – Speedy ruck – Route: is out main entrance up the hill back down the hill to opposite side entrance back to the starting point – Pushups – Squats…
Pax: Python
04/21/2025 - Apex - Duster Ruck
WARMUP: -none THE THANG: -rucked to iron hill and looped around to Kroger plaza and behind ET Booth MARY: -lbcs, flutter kicks and low plank ANNOUNCEMENTS: -8 Bit ruck on…
04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
04/14/2025 - Apex - WOD- USS IOWA- Turret 2 Explosion.
WARMUP: Mosey to steps and cupin area. SSHs, Imp. Walkers, Windmills, Arm circles. Etc. THE THANG: Qs good High School friend Brian Jones was one of the 47 sailors killed…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/07/2025 - Apex - Rainy opening to Masters week
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
04/01/2025 - Stockyard - The Sand Devil
WARMUP: some THE THANG: The Sand Devil BUY IN: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (Total) 20 Sandbag Pressed Leg Raises CASH…
03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS: