04/29/2024 - Apex - 78, 46, 28, 4

WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…

04/18/2024 - Slab - Shorts vs. Skins

WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins 20 4ct Air press 20 4ct OH claps 20 4ct seal claps 20 4ct Moroccan night clubs…

04/17/2024 - Broadway - Anddd another one

WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…