WARMUP: Mosey to steps and cupin area. SSHs, Imp. Walkers, Windmills, Arm circles. Etc.
THE THANG: Qs good High School friend Brian Jones was one of the 47 sailors killed in the explosion on the USS Iowa BB-61 on 04-19-89. Exercises were performed in reps to represent these numbers. 4- Bent over rows with coupon, 19- Big Boys, 89- Lunges(studs did these with their coupon) 2 Burpees, Run 400M because Brian ran the 400M on the Track Team. Next set- 4- V ups, 19- Squawkers, 89- OH claps, 2 Burpees, Run 400M. 4- Calf raises on each step going up. Stumble down because we do not do enough calf raises. 19- Merkins, 89- Flutter kicks. Several Pax completed these 3 sets and then completed the Extra Credit of 47- Imperial Walkers, 61- SSHs, 16 Windmills because Gun Turret #2 fired 16 in. shells. These Pax then picked up the 6 and finished with him. We returned the coupons and returned to the Flag.
MARY: Each pax quoted a fact about the USS Iowa tragedy and then called an Excercise- Gas pumps, Box cutters, Planks etc. Until time expired.
ANNOUNCEMENTS: 3rd F breakfast, Coach English trail run, SFN events. CSAUP BABH with MTB and Run mix
COT:Family, Friends, Illnesses and leadership.