04/15/2025 - Flight Deck - 7-elevens
WARMUP: quick mosey, then the usual THE THANG: 7 rounds of 11s – curls/tricep extensions – squats/lunges (to the playground) – rows/merkins shakeout run – step ups/dips – LBCs/flutter kicks…
Pax: Finkle
04/14/2025 - Apex - WOD- USS IOWA- Turret 2 Explosion.
WARMUP: Mosey to steps and cupin area. SSHs, Imp. Walkers, Windmills, Arm circles. Etc. THE THANG: Qs good High School friend Brian Jones was one of the 47 sailors killed…
04/06/2025 - Redline - Mineshaft run
Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…
03/28/2025 - Flight Deck - Indian Hills
WARMUP: ran to the hill, then some usuals THE THANG: – Line up side by side – Hold position – alternated plank, air chair, six inches – First pax does…
03/26/2025 - Pineapple Express - 50degrees and flying
WARMUP: THE THANG: Pax took advantage of perfect weather to push the pace through van Michael and a couple loops around mosquito flats MARY: ANNOUNCEMENTS:
03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…
03/16/2025 - Redline - post storm Towne Lake drive by
WARMUP: little stretch THE THANG: Run! MARY: Poop! ANNOUNCEMENTS: nope COT: sort of Officer Finkle hit me with blue lights at Dunkin for some COT/fellowship as he started his
03/12/2025 - Flight Deck - There are approximately 30 muscles in your shoulder
WARMUP: pre-run, then some usual THE THANG: – shoulder exercises with bricks – lap – upper shoulder exercises with bricks – lap – ab exercises – lap – stretching -lap…
03/12/2025 - Pineapple Express - South Loop- Sub 10
WARMUP: split up roadies and real men THE THANG: south loop, Tallyman had a goal of sub 10 min miles. Super impressive goal that he achieved. MARY: wait on Big…
03/09/2025 - Redline - Either some wastewater was leaking or something was dead
WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out