WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-11’s (box jump and calf raises)
-Dora with sandbags 250 bench press, 250 left lifts, 250, 250 straight leg while partner runs

MARY:
-none

ANNOUNCEMENTS:

-3rd F breakfast 4/18 speaker Wax On at the Slab
-8 Bit posted Wednesday night special ruck from 8pm to 10pm in two weeks
-Memorial Day Murph

COT:

-Tinfoil M’s lupus affecting her vision
-Python’s mother with cancer and catching it early