02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/17/2024 - WarTowne - Final Countdown

WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes

02/18/2024 - Redline - Run

WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone

02/08/2024 - Apex - Apex

WARMUP: Ssh iw wm THE THANG: 20 squats with suicide run in between to the light poles getting further ever rep X 4 Hold air chair for 6 15 hand…