06/20/2022 - Apex - EMOM MONDAY

Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…

06/06/2022 - Apex - Mind Over Matter

Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…

06/02/2022 - Arena - Tour de Rose Creek

Warmoram   Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…

05/26/2022 - Arena - Arena SB DAY

YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot  how to count…

F3 Cherokee