(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
INTRO: It was finally not raining, and we had a good PAX turnout for the Q. YHC had no idea that all the construction was going on, so I had…
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
Warmorama 50 step ups Squats and overhead press with coupon 60 step ups: 30 w/ coupon Rifle carry and farmer carry
Copper AQ: Anniversary week of Qs 1 of 8 Warm o’rama Imperial walkers Copperhead squats Copperhead merkins Sun gods Michael Phelps The Thang Each PAX grabbed a coupon (the…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Monthly decathlon attempting to complete 10 events in the alotted timeframe. New 1st time finisher- Green
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…