04/14/2025 - Oz - Pairs of pairs
WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…
Pax: Tinker
04/19/2025 - Catbox - Only 10 reps
WARMUP: the usual THE THANG: suicides with 10 reps of one exercise at each line. 12 different exercises. 11s lt dans and dry docks MARY: 10-1 squats, Mike Tyson’s, flutters…
04/18/2025 - Slab - Murph Prep
WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/11/2025 - Slab - Dixon WOD
WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
03/27/2025 - Lions Den - Because Rembrandt Said So!
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
03/21/2025 - Slab - “The Batman” Hero WOD
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
03/18/2025 - Slab - Koupon Kalsu
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…