11/22/2024 - Slab - Hero WOD Bert
The Hero WOD Bert is dedicated to U.S. Army Pfc. Albert Gettings, who died on January 5, 2006, while serving in Iraq. This workout is all about mental toughness and…
Pax: Tinker
11/21/2024 - Lions Den - It’s time to Ball… The Nolan
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
11/19/2024 - Lions Den - Burpees
WARMUP: burpees THE THANG: burpees MARY: burpees ANNOUNCEMENTS: burpees COT:
11/15/2024 - Slab - HELL Week Day 5: The Murph
Nothing else needs to be
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
11/12/2024 - Slab - HELL WEEK – Day 2 – Hero WOD Daniel
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/07/2024 - Lions Den - BD TO Functional Fitness
WARM UP: SSH’s, Weed Pickers, CH Squats, CH Merkens, SunGods and MPhelps OYO THE THANG: An array of compound exercises to help maintain functional fitness, which allows us to be…