08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
Pax: Tinker
08/15/2024 - Lions Den - Is that my coupon?
WARMUP: usual THE THANG: partners Pax1 – coupon exercise Pax 2 – sprint to cones, burpee, Bernie back Cumulative coupon reps 150 curl 150 squat 100 overhead press 100 bbs…