09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
YHC & co rucked down to new riverside trail, discovered landslide section, and after a short distance of exploring over slid area reversed back for normal endx. Hurricane is
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
WARMUP: mosey and regular WOR with the exception of a certain pax complaining about too many weed pickers… as if it were possible. THE THANG: Thunder burpees by the basketball…
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…