10/22/2024 - Lions Den - 4-Corner AMRAP +5
WARMUP: Standard WoR THE THANG: PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner…
Pax: Tinker
10/18/2024 - Slab - Hero WOD Bradley
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS:
10/16/2024 - Rattlesnake Riviera - Got our “steps” in
WARMUP: nope, just started rucking THE THANG: found every set of stairs we could and conquered them MARY: most of us did one squat on each step of the mini…
10/15/2024 - Lions Den - 1492 reasons to NOT skip leg day
WARMUP: short mosey around the corner and after we stopped looking for @Magnum did a variety of warm=ups, ending with THE WEED PICKERS THE THANG: Muster aboard either the Nina,…
10/10/2024 - Lions Den - 10/10/24
WARMUP: The usual with extra slow weed pickers THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends…
10/09/2024 - Rattlesnake Riviera - Down & Backs
Up & down the street in front of The Hollar a few times then a trip from there over to the PoPo & finally to the old Art
10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
10/04/2024 - Slab - IPC Week 4
WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…
09/28/2024 - WarTowne - Ultimate Quidditch!!!! Ravenclaw V. Gryffindor!!
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…