11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
Pax: Tinker
11/12/2024 - Slab - HELL WEEK – Day 2 – Hero WOD Daniel
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/07/2024 - Lions Den - BD TO Functional Fitness
WARM UP: SSH’s, Weed Pickers, CH Squats, CH Merkens, SunGods and MPhelps OYO THE THANG: An array of compound exercises to help maintain functional fitness, which allows us to be…
11/08/2024 - Slab - Whitten’s WOD
The Slab R.E.D. Friday 11/8/24 Copper Q Whitten’s WOD: 5 Rounds * 22 Kettlebell swings * 22 Broad Jumps * Run 400 meters * 22 Burpees * 22 Squat
11/05/2024 - Lions Den - Election Day Tabata…I said “ELECTION”.
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…
10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
10/25/2024 - Slab - “McClintock” Hero WOD
Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…
10/24/2024 - Lions Den - 10 reps
WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS: