AO: Slab
When: 11/08/2024
PAX:
Number of Pax: 8
Pax Names: Big Papi, Boondock, Copper, Edibles, Squat-N-Cough, Tinfoil, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Copper
The Slab R.E.D. Friday
11/8/24 Copper Q
Whitten’s WOD: 5 Rounds
* 22 Kettlebell swings
* 22 Broad Jumps
* Run 400 meters
* 22 Burpees
* 22 Squat Thrusters
https://davewarfel.com/wp-content/uploads/2014/05/crossfit-army-captain-dan-whitten-1.jpg