01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
Pax: Edibles
01/17/2025 - Slab - Red Friday Hero Wod 🇺🇸 Fr. Vincent Capodanno a Chaplain during Vietnam who administered first aide and last rites to Marines. Killed giving aide… Awarded Medal of Honor
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
01/13/2025 - Slab - Dickey’s Whiteout
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…
01/09/2025 - Black Ops - Hills and sandbags
WARMUP: wait on Boondock THE THANG: carried sandbags MARY: nope ANNOUNCEMENTS: Ton trot COT:
01/03/2025 - Slab - Hero WOD Zeus
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…
01/02/2025 - Black Ops - Ruck at Blankets
WARMUP: Nope THE THANG: Rucked access trail while rotating #40 sand bag, dropped weight, increased speed for mesquito flats MARY: ANNOUNCEMENTS: Ton Trot, Guns and Hoses COT: Prayers for Tyler,…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…
12/24/2024 - Slab - Christmas Light Tour de Slab
WARMUP: SSH Imperial Walkers Copperhead Squats Sun Gods Weed Pickers Tumbleweeds Michael Phelps THE THANG: Street Lights Stop at every other street light for an exercise in cadence. Squats, SSH,…
12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR)  We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…