07/25/2024 - Slab - Ruck Day
WARMUP: short and sweet THE THANG: 800M ruck, 1min plank, 10 squats, 10 lunge, 10 reverse lunge, 1min plank Rinse, Repeat Modification: every 10min stop where we are and bear…
Pax: Edibles
07/23/2024 - Slab - Mall Cop’s Slab VQ
WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/19/2024 - Slab - Hero WOD Scooter
WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…
07/18/2024 - Slab - Ruck Sports
WARMUP: 1/2ish mile ruck to get the body going THE THANG: Took the PAX down to the tennis courts. We divided up into two teams to get the thang started…
07/16/2024 - Slab - Coupon work
WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…
07/12/2024 - Slab - I know Someone From Morocco
WARMUP: mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps THE THANG: did the…
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/02/2024 - Slab - Snarky Title, I guess
WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…