WARMUP:
SSH x 7
Weedpickers x 7
Hillbilly Walkers x 7
Sun Gods OYO
Michael Phelps OYO

THE THANG:
Mosey to the playground and pick up coupons on the way.

3s & 7s – To the song “3s and 7s” by Queens of the Stone Age
Alternate exercises – Burpees x 3/Thrusters with Coupon x 7
AMRAP for duration of the song.

Dora – Pick a partner, Q got confused for a second but recovered. Partners work together to reach the assigned number for 3 different exercises. While one PAX does exercise, the other runs to the stop sign and back.

Merkins x 73
Squats x 73
LBCs x 73

Slab’s Greatest Hits
Copper’s Calf Crushers x 7
Blarney’s Bear Crawls x 7
Edibles’ Sally (Hold air chair, up on Swing Sally Up, resume air chair for duration of song.)

3 rounds of Box Breathing – Inhale 4 seconds, Hold 4 seconds, Exhale 4 seconds, Hold 4 seconds.

Return coupons with rifle carry and mosey back to the parking lot for MARY

MARY: Final five minutes, assorted ab exercises, Q got confused again on cadence

ANNOUNCEMENTS:
Fill the Freezer Charity Raffle. Buy a ticket! 3rd F Breakfast coming up. AO Relay hosted by the Slab. All Star CSaUP. Burrito Half Marathon.

COT: Big Papi – Men’s Mental Health. Prayers for 2 families that have lost men to suicide. Get a shieldlock. Edibles – Pantan Q incoming at the slab. Hustler – Baby Felicity and Family. Johnny Fever – Balance and unspoken for M. Blarney won the mumblechatter award as voted on by the PAX.