06/21/2022 - Slab - 06212022

5 stations each station is a further run   round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats   round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers   round 3 5/10/15/20/25 burpees 10/20/30/40/50…

06/15/2022 - Clinic - Bowling at 5am

Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…

06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/02/2022 - Arena - Tour de Rose Creek

Warmoram   Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…

05/21/2022 - WarTowne - Pumped Up Kicks

Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair.  Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…

F3 Cherokee