12/06/2023 - Pineapple Express - Wednesday Stroll
WARMUP: run THE THANG: dwelling MARY: who? ANNOUNCEMENTS: NY Convergence, Beer 10k COT: Job negotiations and work life balance, LT Dan’s foot
WARMUP: run THE THANG: dwelling MARY: who? ANNOUNCEMENTS: NY Convergence, Beer 10k COT: Job negotiations and work life balance, LT Dan’s foot
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
We killed it and helped with setup of lights
THE THANG: took on the soggy trails at Barnett park. Blankets was closed, YHC suspects this is Mall Cops fault. Ran out to the point and up the trench. Back…
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…