03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
Pax: Johnny Fever
02/15/2025 - WoodstockRucks - Sandbag Shuffle & Stairway to Suck
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
12/05/2024 - Black Ops - Uppers & Downers
WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…
10/24/2024 - Black Ops - Where did the river go?
Rucked down one trail, did a water crossing, rucked back up another trail. We found a to.of golf balls and a few Joro’s. We made a note to ask Wastewater…
10/04/2024 - Slab - IPC Week 4
WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…
09/05/2024 - Slab - Brother Where Art Thou?
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…