Pax: Johnny Fever | F3 Cherokee

09/10/2024 - Slab - 4-Corner Coupon Carry

WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…

09/05/2024 - Slab - Brother Where Art Thou?

WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…

09/01/2024 - Redline - 1 Loop This Time

WARMUP: nope THE THANG: Ran 1 loop of Avalanche at Rope Mill. MARY: Ran ANNOUNCEMENTS: Sep 13 3rd F at The Clinic. MindFreak COT: Relationships and big

08/21/2024 - Pineapple Express - Riding mosquitoes hard

WARMUP: THE THANG: Ran mosquito and rotated the lead MARY: ANNOUNCEMENTS: COT: Johnny Fever / MC / MCs

08/19/2024 - Cheetah - Sandbags at the Cheetah?

WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…

08/16/2024 - Slab - Hero WOD Roy

*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…

08/15/2024 - Slab - Road Trippin

WARMUP: none THE THANG: ruck around Johnny Fever’s hood MARY: ANNOUNCEMENTS: fill the freezer, 3rd F Breakfast COT:

08/13/2024 - Slab - MailMen VQ

WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…

08/05/2024 - Clinic - Woodstock is not fit enough

WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…