WARMUP:
SSH
Imperial Walker
Mountain man pooper
Weed pickers
Windmills
Sun Gods
Michael Phelps

THE THANG:
Part 1. 11s in the parking lot
Mike Tysons & Squat Jumps

Part 2. 21s (1 round)
21 SSH – cadence is counted up to 5 then no cadence. Everyone stops at 21. Anything not stopped at the same time is a penalty exercise.
Penalty Exercise – 5 WMDs OYO

Part 3. 3 rounds on the hill by the bball court
Bear crawl up
10 star jumps at top
Mosey down
10 monkey humpers

Part 4. 7s from sidewalk across the field to the Catbox
BBS & Pull Ups

Part 5. Roxanne
Merkin for every Roxanne, plank jack on Red Light
The 2.0s loved the song

Part 6. Speedball

MARY: no time

ANNOUNCEMENTS: State of the Lake, Papa John’s Mission Trip, Wax-on’s Kick-a-thon

COT: Ice T, Rugburn, & Callahan’s families