Pax: Pie Bar (PB)

07/06/2024 - Catbox - Freedom Board

WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…

07/02/2024 - Lions Den - 1776

WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…

06/27/2024 - Lions Den - Zone …..7?

WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…

06/20/2024 - Lions Den - Musical Hora

WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…