WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way
THE THANG: Gatger at bottom of FMS hill and partner up. P1 runs up and down hill while P2 does exercise (Bernie Sanders up every other time). No rep counts – perform sane exercise for duration of each song played. Exercises/Songs:

– Rocky Balboas (Song 2 by Blur)

– HR merkins (By the Way, Chili Peppers)

– Lt. Dans (Teen Spirit, Nirvana)

– Burpees (She Sells Sanctuary, extended 7 minute remix, The Cult) (I am a jerk)

– Flutter kick/reverse crunch complex (Immigrant Song, Zeppelin)

– Shoulder tap/merkin complex (10:5) (Learning to Fly, Foo Fighters)

– Navy Seal Burpees (Fear of the Dark, Maiden) (8 minutes – again, I am a jerk$

MARY: Yes, 3 minutes
ANNOUNCEMENTS: Probably, I don’t recall
COT: Prayers for upcoming mission trip

Naked Man: The air is getting thick and it’s hard to breathe. Especially whilst running up and down a steep hill 100 times. Stay hydrated boys!