07/02/2024 - Lions Den - 1776

WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…

06/20/2024 - Lions Den - Musical Hora

WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…

06/13/2024 - Lions Den - RandoRodents

WARMUP:  At the lower B-ball court. SSH;WP’s.  Plank Jack and then plank for about 5 mins. Hartford and Fleetwood tell tales of their home invasions.  And steps to protect.  …

06/11/2024 - Lions Den - Absapalooza

We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…

05/25/2024 - Lions Den - Tour de Rando

WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…