06/05/2021 - Catbox - Hour of Fun

Mosey around the track to the basketball court Side Straddle Hops Copper Head Squats Frog Squats Copper Head Merkins Weed Pickers! Mosey to the pavilion to start the fun: 50…

05/10/2021 - Oz - Snakes!

Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and

05/06/2021 - Lions Den - Killer Combos

3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…

05/04/2021 - Lions Den - Saget’s Variety Show

Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…

04/01/2021 - Lions Den - Coupon Circuit

Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…

03/27/2021 - Catbox - Suicidal BLIMPS

Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…

03/27/2021 - Catbox - Suicidal BLIMPS

Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…

F3 Cherokee