03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
Pax: Odd Job
03/06/2025 - Happy Jack - Short Short Long — Old School THJ
WARMUP: Mile run, good mornings, weed pickers, imperial walkers THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
02/04/2025 - Lions Den - Back In the Groove
WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…
02/01/2025 - Chatterbox - He Can’t Be That Happy
WARMUP: Yes THE THANG: Bricks, Suicides, More Bricks MARY: ANNOUNCEMENTS: COT: Prayers for Gaylord, Cheesesteak’s Family, and Trill’s
01/14/2025 - Lions Den - Pit & Pendelum
WARMUP: The usual with Seal Jacks because most PAX grumble THE THANG: Pit & Pendelum Pit = 3 burpees Back and forth thru pit paying price 1st set of cones…
01/07/2025 - Lions Den - Snark spigot frozen
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…