01/22/2026 - Happy Jack - Soggy saga…
WARMUP: Touch your Toes THE THANG: Some pre ran while others did not. While the Slack channel looked like a promising showing, the end result was rather weak. Oddjob and…
Pax: Odd Job
01/21/2026 - Kodiak - Mana”bomb”da!
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/16/2025 - Holy Iron - Christmas Family Feud – KB Edition
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
12/11/2025 - Happy Jack - $850 Bottles of Your Finest
WARMUP: the usual THE THANG: lots of dips, derkins, and core. 3.25 miles. MARY: 3 HJ’s ANNOUNCEMENTS: COT: All
11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
11/20/2025 - Happy Jack - Return of the Bags
WARMUP: Run to Xmas tree, stretch THE THANG: Back to Precious, get the bags, onto the field. 4 exercises, run down field and back, then another Xmas tree loop stopping…
11/18/2025 - Paragon - Hi, I’m Panhandle…
What would have become of this poor leaderless group had Lexi not appeared to take the helm of this wayward ship? Gratefully, the world will never know. But if by…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…