06/25/2022 - Catbox - Varsity Day

Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…

06/23/2022 - Lions Den - Bear Crawls Suck

YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps   The Thang 1st & 10 with coupon…

05/28/2022 - Catbox - The Murph 2022

Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps )           …

05/31/2022 - Lions Den - The Nolan

Mosey around the upper lot Warm O Rama SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps The Nolan Pair Up PAx # 1 Bernie…

06/02/2022 - Lions Den - Mayhem

Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem   Exercises in Increments of 25…

05/21/2022 - Catbox - Merkitball

Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers   The Thang We got started with the Merkin Race PAX divided up to…

05/07/2022 - Catbox - Catbox Basics

Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…

F3 Cherokee