02/20/2024 - Lions Den - IPC 2020 WK 2

WARMUP: Mosey.  The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…

02/03/2024 - Catbox - Randorama

WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…

02/01/2024 - Lions Den - Pit and pendulum

WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in

01/18/2024 - Lions Den - Keep it Movin

WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…