06/20/2024 - Lions Den - Musical Hora

WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…

06/13/2024 - Lions Den - RandoRodents

WARMUP:  At the lower B-ball court. SSH;WP’s.  Plank Jack and then plank for about 5 mins. Hartford and Fleetwood tell tales of their home invasions.  And steps to protect.  …

06/11/2024 - Lions Den - Absapalooza

We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…