04/11/2024 - Lions Den - Raindorama

WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…

04/09/2024 - Lions Den - Raindorama

WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements.   THE THANG:   Hartford takes the lead,…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…

03/12/2024 - Lions Den - SoHo sprints

WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…