04/15/2025 - Lions Den - Who is Jane Fonda?
WARMUP: normal THE THANG: 4 stations in bus lanes.2 with coupons 2 body weight. 4 exercises per station run after each station. Lap after all 4 then repeat MARY: yes…
AO: Lions Den
04/08/2025 - Lions Den - Mayhem
WARMUP: standard THE THANG: MAYHEM MARY: Alittle ANNOUNCEMENTS: F3 breakfast and service opportunity this Saturday. Third breakfast next
04/03/2025 - Lions Den - Just another Thursday
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
03/25/2025 - Lions Den - Rembrandt didn’t say so but he was there
WARMUP: 1 lap THE THANG: 9 more stations MARY: we did some ANNOUNCEMENTS: don’t think so COT: Prayers for Kotters – that they’d not have peace in their Kotter-ness. Peace…
03/27/2025 - Lions Den - Because Rembrandt Said So!
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
03/20/2025 - Lions Den - Little Laps
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT:
03/18/2025 - Lions Den - Confusing Stations
WARMUP: normal THE THANG: 4 stations in bus lanes 2 with coupons, 2 without 4 exercises each station, run after each station After 4 stations take a lap Repeat MARY:…
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/04/2025 - Lions Den - A few Lt Dans
WARMUP: THE THANG: 5 squats run up hill 5 squats 5 squats, 10 merkins run up hill repeat…. 15 American Hammer x2 20 Lt Dans 25 dry docks 30 big…