07/24/2023 - Oz - Another Easy One

WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…

07/22/2023 - Catbox - Poe’s Pendelum

WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps THE THANG: The Pit & the Pendelum 4 Burpees every time in the…

07/11/2023 - Lions Den - Master of Puppets

WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…

07/08/2023 - Catbox - Bear Crawl 4-Corners

WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…

07/06/2023 - Lions Den - Quadzilla

WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…

07/03/2023 - Oz - Four corners

WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS: