10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/12/2020 - Oz - Half a K.I.S.S.

Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…

09/21/2020 - Oz - WOD of Oz

Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…

08/28/2020 - Catbox - Cat Blox

Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…

08/17/2020 - Oz - The Copper

Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps   The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…

08/03/2020 - Apex - ABsolutely ABysmal

Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot.  11 SSH, 5 Weed Pickers,…

F3 Cherokee