AO: Lions Den
When: 05/30/2024
PAX:
Number of Pax: 19
Pax Names: Arrid, Backdraft, Diners Club, Duke, Ghillie, Hard Drive, Ice T, Le Fleur, Magnum, Odd Job, Papa John, Pie Bar (PB), Push It, Rembrandt, Roscoe P, Saget, Sleepy Joe, Snap-On, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar (PB)
WARMUP: None
THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM of 130 achieved. Upon grumbling by our tempremental artist, ‘Mr. Rembrandt,’ we switched gears. Thang 2: BOMBS at the grassy knoll. Partner up and do cumulative 50 burpees, 100 outlaws, 150 merkins, 200 BBS, 250 squats. P1 does exercise and P2 runs up hill and does 5 monkey humpers at top. Flapjack until complete.
MARY: Yes, 4 minutes of Navy Seal burpees
ANNOUNCEMENTS: Team F3licity shirts still for sale to raise money for Chubbs’ family
COT: Thanksgiving and requests
NAKED MAN: Lots of mouth breathing about 5 minutes into our Zone 2 training, but excellent performance on the BOMBS. This group needs more Zone 2!