02/26/2024 - Oz - Blowpop’s Birthday Q

WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…

02/20/2024 - Lions Den - IPC 2020 WK 2

WARMUP: Mosey.  The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…

02/19/2024 - Oz - Hill DORA

WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,

02/10/2024 - Catbox - Dirty Dozen

WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…

02/10/2024 - Catbox - Dirty Dozen

WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…