03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence. THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap,…
WARMUP: Standard mosey and warmo THE THANG: 10 burpees and 10 box jumps in pavilion, run to other side of Catbox and field and do 10 mountain climbers, run back…
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…