AO: Lions Den
When: 01/30/2025
PAX:
Number of Pax: 12
Pax Names: Backdraft, Barrel Monkey, Hartford, Ice T, LaFleur, Magnum, Pop Up, Push It, Roscoe P, Rubber Ducky, Sleepy Joe, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Magnum
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence.
THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap, cocaine bear back to coupon, repeat
MARY: 5 minutes in 20 rep or 20s increments Mary-go-round style
ANNOUNCEMENTS: Savage Race
COT: many grumbles for taking a knee but we did the thing.