04/23/2024 - Lions Den - Grin and Bear It

WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…

04/16/2024 - Lions Den - 17-45-15 Tabata

Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…

04/11/2024 - Lions Den - Raindorama

WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…

04/09/2024 - Lions Den - Raindorama

WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements.   THE THANG:   Hartford takes the lead,…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…

03/26/2024 - Slab - LIONSLAB Convergence

WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…