06/23/2022 - Lions Den - Bear Crawls Suck

YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps   The Thang 1st & 10 with coupon…

05/31/2022 - Lions Den - The Nolan

Mosey around the upper lot Warm O Rama SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps The Nolan Pair Up PAx # 1 Bernie…

06/02/2022 - Lions Den - Mayhem

Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem   Exercises in Increments of 25…

05/19/2022 - Radio Silence - Bomb squad

Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…

05/12/2022 - Lions Den - leg flambe

we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…

04/26/2022 - Lions Den - Talladega 50

YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…

F3 Cherokee