11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…
Pax: Hartford
11/28/2023 - Lions Den - Don’t Believe the Hype
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
11/07/2023 - Lions Den - Counting is lame
WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…
11/02/2023 - Lions Den - Metcon
WARMUP: THE THANG: We ran. A lot. And did some exercises in between MARY: 4 min. ANNOUNCEMENTS:
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…
10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a