12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
Pax: Magnum
12/17/2024 - Lions Den - Take Flight
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…
12/12/2024 - Lions Den - Cold Cut Combo (w/ Sandler Movie Playlist)
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/26/2024 - Lions Den - Turkey Tabata
WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…
11/21/2024 - Lions Den - It’s time to Ball… The Nolan
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
11/19/2024 - Lions Den - Burpees
WARMUP: burpees THE THANG: burpees MARY: burpees ANNOUNCEMENTS: burpees COT:
10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
10/10/2024 - Lions Den - 10/10/24
WARMUP: The usual with extra slow weed pickers THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends…
10/08/2024 - Lions Den - Kotters, No Shows, and Tardys
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…