AO: Lions Den
When: 12/24/2024
PAX:
Number of Pax: 18
Pax Names: 800, Arrid, Charmin, Chops, Chubbs, Fleetwood, Hard Drive, Ice T, Machio, Magnum, Pie Bar (PB), Push It, Rembrandt, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry, Tinker,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP:
Mosey to the Liberty bus lane area
Pretty Standard WoR
(10) SSH
(10) Weed Pickers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps
THE THANG:
Christmas Eve Tabata, 1:30 (m) of work, 0:30 (s) of transition break
(6) Christmas Tree Stations spread out in a track spanning the parking lot, each station has (1) coupon exercise and (1) coupon-exempt exercise; PAX had the option to alternate between the two exercises.
Christmas Tree Stations:
1) Skull Crushers & Monkey Humpers
2) Goblet Squats & Merkins
3) Overhead Press & SSH
4) Bent Over Rows & Carolina Dry Docks
5) Bench Press & Flutter Kicks
6) Curls & Imperial Walkers
After completion of the (6) stations, 1 lap
Ring of Fire: Hold plank and PAX said what they want for Christmas
Christmas Tree Stations:
1) Skull Crushers & Monkey Humpers
2) Goblet Squats & Merkins
3) Overhead Press & SSH
4) Bent Over Rows & Carolina Dry Docks
5) Bench Press & Flutter Kicks
6) Curls & Imperial Walkers
After completion of the (6) stations, 1 lap
Ring of Fire: Hold plank and PAX said their favorite Christmas tradition
Mosey back to the flag.
MARY: A skosh.
ANNOUNCEMENTS: Ice T’s donation drive, F3licity
COT: Tinker was the 6-Man. We prayed.
Merry Christmas brothers!
Playlist: https://open.spotify.com/playlist/6JVurAsG9Q9DrDg1ZHc2wH?si=G81ux_wtRSmtOf-chVWhjg&pi=u-Aam8pxhATrOm&nd=1&dlsi=3a3998a45c1d4ba4