02/13/2025 - Radio Silence - QUAD DESTROYER
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics. THE THANG: 11s in honor of…
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…
Bundled up for a “feels like” of 17 degrees. Seemed a lot warmer. Mosey to parking lot for traditional WOR. Mosey to sidewalk for 7’s. 7 burpees, 7 pull ups.…
WARMUP: Truncated mosey and warmo THE THANG: Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers. Main Thang: Jackass Burpee Merkin Webb with sprints.…