04/16/2024 - Lions Den - 17-45-15 Tabata

Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/13/2024 - Catbox - Good Q but this sucks

WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…

04/09/2024 - Lions Den - Raindorama

WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements.   THE THANG:   Hartford takes the lead,…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…

03/30/2024 - Catbox - Oshkosh Bday Q

WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…