12/02/2023 - Catbox - Randorama
WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…
WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…