05/28/2022 - Catbox - The Murph 2022

Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps )           …

05/21/2022 - Catbox - Merkitball

Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers   The Thang We got started with the Merkin Race PAX divided up to…

05/19/2022 - Radio Silence - Bomb squad

Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…

05/07/2022 - Catbox - Catbox Basics

Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…

04/26/2022 - Lions Den - Talladega 50

YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…

F3 Cherokee