10/19/2021 - Lions Den - Spice Boys (thank Hartford)
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
Pax: Fleetwood
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
10/07/2021 - Lions Den - Ascending Testicles, Lunar Landings & a Sandwich?
Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style SSH,…
10/05/2021 - Lions Den - Nickle Derivatives
YHC altered the 52 bean pickup BD idea from Woodshed on Sat to game of Nickel Derivatives. Arrived early to setup and pour money on a table in the pouring…
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
08/17/2021 - Lions Den - Chop’Sticks
Tropical Storm Fred was upon us, so YHC was giddy! Brought out the Chop’Sticks. Mozy around upper lot, and fluster the green turd machines who left a honkin. Circle up…
08/14/2021 - Night Train - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
08/14/2021 - Catbox - Randorama
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…