02/04/2025 - Lions Den - Back In the Groove

WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…

12/24/2024 - Lions Den - Christmas Eve Tabata

WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…

12/19/2024 - Lions Den - Ice T Holiday COLORS

WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…

12/17/2024 - Lions Den - Take Flight

WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…

12/10/2024 - Lions Den - Randorama

WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…

11/12/2024 - Lions Den - I Wanna Rock

WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…