01/11/2024 - Lions Den - Barrel of Hell

WARMUP: Usual THE THANG: Partner BD Rnd 1 100 ea-alternating Merkin/Plank BBS/6” Squat/Air chair Rnd 2 Coupon/Suicide w 3-2-1 burpee 50 curl 150 squat 100 overhead press 100 kettle bell…

01/06/2024 - Catbox - 20-24

WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…

12/14/2023 - Lions Den - Pairs of Three

WARMUP: Sacred Cow Warmo THE THANG: Pairs of 3, 2 Pax did exercises while the 3rd ran a lap. MARY: Box Cutters, et al ANNOUNCEMENTS: Feline Festivus, New Year’s