05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
Pax: Rembrandt
04/22/2025 - Lions Den - Gather the balls up
Mozy down to the back of the bus lanes.QIC forgot to appoint a gazelle but alas others rise to the challenge. After much huff & puff QIC rendezvous along with…
03/25/2025 - Lions Den - Rembrandt didn’t say so but he was there
WARMUP: 1 lap THE THANG: 9 more stations MARY: we did some ANNOUNCEMENTS: don’t think so COT: Prayers for Kotters – that they’d not have peace in their Kotter-ness. Peace…
02/25/2025 - Lions Den - Lions Den kingdom
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
02/04/2025 - Lions Den - Back In the Groove
WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
12/17/2024 - Lions Den - Take Flight
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…