AO: Lions Den
When: 05/13/2025
PAX:
Number of Pax: 11
Pax Names: Barrel Monkey, Charmin, Chops, Hard Drive, Ice T, Pie Bar (PB), Push It, Rembrandt, Rug Burn, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Push it
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s
THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back before beginning the next station. Exercises were done with a partner, and included Merkens, SSH, sand bag pull thru, coupon carry and curls, coupon swings, sit ups, lunges, pickles, NS Burpees, squats, bear crawls, MC’s, flutters, and various laps together.
MARY: None, finished on time
ANNOUNCEMENTS: F3 breakfast this Friday
COT: Stays in the circle.