Pax: Rug Burn

11/23/2024 - Catbox - Randorama

WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…

10/26/2024 - Catbox - More Reps than 10

WARMUP: standard THE THANG: 7 exercises each round then run a lap. Reps of 25 and 50 alternating. Many more than 10 each. MARY: none ANNOUNCEMENTS: sleepy selling firewood for…

10/24/2024 - Lions Den - 10 reps

WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:

07/06/2024 - Catbox - Freedom Board

WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…

06/27/2024 - Lions Den - Zone …..7?

WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…