07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
Pax: Rug Burn
07/06/2024 - Catbox - Freedom Board
WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…
06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
06/22/2024 - Catbox - We Ain’t Going to Starbucks… Right ?
WARMUP: mosey & usual THE THANG: Callahan led 20s on bball court. Start 19 merkins & 1 squat running baseline to baseline increase decrease by 1 Pick up Six -…
06/15/2024 - Catbox - Sammy Hagar
WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…
06/01/2024 - Catbox - Charlie Bronson
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
05/28/2024 - Lions Den - The Modified Nolan for 45 minute BD
WARMUP: the usual THE THANG: Pax 1 back pedal 50 ( maybe closer to 65 yds today ) Bobby Hurley Run back Pax 2 exercise Exercises are cumulative Rd 1…
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…