AO: Catbox
When: 06/15/2024
PAX:
Number of Pax: 19
Pax Names: 800, Bugs, Chubbs, Couch Fire, Diners Club, Fleetwood, Ghillie, Ice T, JackBauer (JB), Mcrosky, Osh-Kosh, Pie Bar (PB), Pop Up, Roscoe P, Rug Burn, shooter, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 1
FNG Names: Shooter
QIC: Tackleberry
WARMUP: mosey to lower lot. The usual
THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep
Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big boys, squat jumps, catcher burpees, crunchy frogs, that’s about as far as we got
MARY: none
ANNOUNCEMENTS: Sleepy Joe emphasized the importance of water. Proud Grandpa Chubbs
COT: yes we had a COT