03/23/2024 - Catbox - 90 Second of Suck

WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…

03/09/2024 - Catbox - 7/11

WARMUP: Standard mosey and Warmo THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we…

03/02/2024 - Catbox - 1/4 Pounders w/cheese

WARMUP: the usual THE THANG: 1/4 Pounders w/cheese Each quarter Sprint 100 yds 100 reps backpedal Sprint 75yds 75 reps backpedal Sprint 50 yds 50 reps backpedal Sprint 25 yds…

02/10/2024 - Catbox - Dirty Dozen

WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…

02/10/2024 - Catbox - Dirty Dozen

WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…