AO: Catbox
When: 10/12/2024
PAX:
Number of Pax: 12
Pax Names: 800, Backdraft, Blowpop, Callahan, Chicken Fight, Odd Job, Osh-Kosh, Pop Up, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: OshKosh
WARMUP:
– Plankin
– Weed Picker
– Side straddle hop
– Copper Head Merkins
– Copper Head Squats
– Shoulders Circles
– Michael Phelps
THE THANG:
11s on the hill
– Monkey Humpers
– Bear crawl up
– Merkins
– Run down
20 rep Round Robin Corners
– Merkins
– Squats
– Burpeea
Basketball Suicides
– Enough said, they sucked!
MARY: 11 pax
ANNOUNCEMENTS:
– f3 breakfast coming up. Reach out to Squat and Coffee
COT:
Lift up the community men around us. Those with family sadness and hurricane things. Take care of each! Reach out and support each other.