02/08/2025 - Catbox - The Soul of the Catbox
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
WARMUP: yep THE THANG: 12 pains of Christmas MARY: fools ball ANNOUNCEMENTS: yep COT: stays in the
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
WARMUP: Long mosey, standard warmup – patented Backdraft cadence count THE THANG: The Murph (slightly modified), speedball MARY: Not really ANNOUNCEMENTS: None COT: Good word from Chubbs about love and…
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
WARMUP: mosey to parking lot for various exercises THE THANG: modified 11’s. Burpees on sidewalk, run to pull up bars for 10 pull up, back to sidewalk for Mike Tyson’s.…
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…