06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
Pax: Chicken Fight
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…
12/28/2024 - Catbox - PB Claus and the 12 Days of Christmas
WARMUP: Standard THE THANG: 12 days of Christmas reverse ladder, then PB Claus gift give away game. MARY: Some ANNOUNCEMENTS: Convergence COT: Stays in the
12/21/2024 - Catbox - 4th Annual Ugly Sweater BD
WARMUP: yep THE THANG: 12 pains of Christmas MARY: fools ball ANNOUNCEMENTS: yep COT: stays in the
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR) We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…