03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
Pax: Chicken Fight
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…
12/28/2024 - Catbox - PB Claus and the 12 Days of Christmas
WARMUP: Standard THE THANG: 12 days of Christmas reverse ladder, then PB Claus gift give away game. MARY: Some ANNOUNCEMENTS: Convergence COT: Stays in the
12/21/2024 - Catbox - 4th Annual Ugly Sweater BD
WARMUP: yep THE THANG: 12 pains of Christmas MARY: fools ball ANNOUNCEMENTS: yep COT: stays in the
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR) We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…
12/12/2024 - Lions Den - Cold Cut Combo (w/ Sandler Movie Playlist)
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
12/07/2024 - Catbox - The Nolan
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/25/2024 - Oz - Morning Dew
WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…