06/17/2024 - Oz - Abdicate

WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…

05/27/2024 - Catbox - Ride The Lightning

WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…

05/13/2024 - Oz - See below

WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…

05/06/2024 - Oz - Running Sixes

WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…

04/27/2024 - Catbox - CB convergence

WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…

04/29/2024 - Oz - Excuses, excuses

WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…