11/10/2022 - Lions Den - Stronger

STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…

10/24/2022 - Oz - Playing in the Playground

Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…

10/06/2022 - Lions Den - Randorama

Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…

09/26/2022 - Oz - 15×15

Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…

09/12/2022 - Oz - Jokers Wild

Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…

F3 Cherokee