03/25/2021 - Lions Den - Blockage

Warm-O-Rama SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats. The Thang 10-1 Copperhead…

03/22/2021 - Oz - Magical Ring of Fire

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…

01/25/2021 - Oz - o

Today was all ARMs!! Mosey around the back side of the church to the area with the chairs and tables. Z93 led the one warmup, copperhead merkin while YHC set…