Today was all ARMs!!
Mosey around the back side of the church to the area with the chairs and tables.
Z93 led the one warmup, copperhead merkin while YHC set up his bluetooth
Warmup was partner hand claps from the plank position, with merkin every time Pharrell Williams said “Happy”
Arm and Hammer-Merkin, L arm up, R arm up. 1, then 2, then 3, all the way to 10
Armadillos-hold low plank with hands under rib cage, like an armadillo. 3 rounds for 60 secs each
Armageddon-to failure, merkins
Arm Chair-dips with legs up on other chair, 3 sets of 10
Arm Pits-from the plank position, touch opposite arm pit with opposite arm, 20-4 count
Armless Weasel-no arms, from standing position, down to knees, roll 360 degrees stand up on the other side, 10 reps
Arm Clap Circuit-Seal Claps, Overhead Claps, Sun Gods, Air Presses 10-4 count, repeat, but 15-4 count
Arms Rests-upside down plank with arms behind, 2 rounds, 60 seconds each
Arm Breaks-1, then 2, then 3, then 4. Regular Merkin, diamond, wide, reverse, tricep, plyo, spider
Armstrong-to failure, hold a chair directly in front of PAX member with straight arms
Bruce Springteen-“Im Going Down” Merkin every time Bruce said “down”
FNG-Wes Widner, saw a posting in Bridge Mill, said he couldnt let his son be the only one working out. Met his wife at a football game when she offered him a sucker, so we named him Blowpop.
COT-Gekko has a family member who just look their son.
Coffeeteria-thanks Z93 for bringing the coffee. Spent 45 after beatdown chatting about finances and investing.