07/25/2024 - Black Ops - The return of a Gekko BD?
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
WARMUP: Good mornings,The motivator, WP,IW, wind mill, bear hug crawls with merkin and shoulder taps, Balance Buddie Big Boy to Good Man by Devour the Day THE THANG: The ladder,…
Birthday Q- I suck, but its in here now and that’s what counts,
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…