10/14/2020 - Pineapple Express - Top Golf

Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…

10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

09/28/2020 - Apex - Partner BAMS

Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…

05/21/2020 - Apex - Pyramid of Ladders

Warmorama… Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking…

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