08/19/2023 - Woodshed - Stay on the Ladder

WARMUP: Good mornings,The motivator, WP,IW, wind mill, bear hug crawls with merkin and shoulder taps, Balance Buddie Big Boy to Good Man by Devour the Day THE THANG: The ladder,…

02/02/2023 - Arena - GnH Training 2023

Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…