02/02/2024 - Kratos - Where was Z93?

WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…

09/24/2023 - Black Ops - Bradshaw 🏐

WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and

09/04/2023 - League - Labor Day Frisbee

WARMUP: nope THE THANG: Great times today! Don’t think that other FNG is ever coming back… MARY: none COT: praise for Show Pony’s ear surgery going well, Jhorts/Good Hands combo…

08/25/2023 - Blacktop - Burpee King

WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6