WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps.
THE THANG: Climb fence to steal lacrosse goals. 5 pull ups, 5 burpees, 10 squats. Rinse and repeat 3x. Mosey to the rocks. Pick a good one. 10 curls, 10 overhead press, 10 triceps. Rinse and repeat 2x. Bonus round 10 squats with a rock. Toss your rocks. Partner round. 2 laps each of run, Bernie Sanders, and Super Marios. Partner does dips, merkins, big boys, step ups, flutters, Bonnie Blairs. Off the Wall . . . 25 donkey kicks, 60 second wall sit, 25 donkey kicks. Mosey back to the Tinder-provided and installed flag.
ANNOUNCEMENTS: Two special guests; Spock and Purple Pirate (respect, respect).
COT: Prayers and thanks for the brother to the left of us and to the right of us. Make it a great day!