03/11/2025 - Paragon - We don’t remember
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
Pax: Ma Bell
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…
03/06/2025 - Paragon - Ma Bell was not prepared
WARMUP: yes THE THANG: run around the campus and mix in some exercises MARY: yes ANNOUNCEMENTS: no COT: A beautiful Prayer by
03/05/2025 - Forge - “Passing of the bells” – Phil Collins, 2025
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
02/27/2025 - Paragon - Not a Birthday Q and No SSH
WARMUP: weed pickers, tumbleweed, imperial Walker’s THE THANG: 4 corners, big hill, curls, run MARY: a little ANNOUNCEMENTS: Nope COT: Prayers for Sac’s job situation. Praise for Mom’s petscan
02/24/2025 - Wicked Witch - Witch Stuff
WARMUP: run, SSH, imperial walkers, hillbillies THE THANG: run, burpicides, multiple rounds of 10 pull up/20 merkins/30 squats MARY: some ANNOUNCEMENTS: burrito run 3/22 COT:
02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…